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Health Benefits Of Disc Golf

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Disc Golf has increased in popularity and has become an activity that families and friends enjoy. Do you notice yourself getting fit and elated by playing disc golf regularly? If you have any reservations about the advantages of disc golf, the psychological and physical advantages covered in this article might persuade you otherwise. People of all ages enjoy disc golf. Numerous health benefits of disc golf include improvements to your physical and mental well-being. For instance, disc golf enhances aerobic exercise and lowers stress. The sport may also help to alleviate symptoms of anxiety and depression. Disc Golf is a low-impact activity with major health benefits in the long run!

Physical Advantages Of Disc Golf

Health Benefits Of Disc Golf

Disc golf has been dubbed “the ideal gentle exercise for sedentary adults” by the New Zealand Heart Foundation. It is a light activity in which people of all ages can participate. 

You can strengthen your cardiovascular system by playing disc golf. If you’ve ever played disc golf, you’ll know how much walking is involved. Every round of this sport involves players walking miles. This is beneficial because it strengthens upper and lower body muscles. Also, the throwing motions are great for the shoulders, back, chest, and triceps.

Disc golf is a fun way to burn fat and lose weight.  As per, a website that evaluates health risks, a 200-pound person would burn roughly 553 calories during a 2-hour disc-throwing session. Walking and throwing together burn about 920 calories for a two-hour round.

This sport is a fantastic option for those who want to work out but want to do something rather than demanding exercise routines. Due to the constant movement required when chasing discs, this sport helps to enhance endurance while remaining gentle on the body. The fact that you can carry out a variety of exercises while playing disc golf makes it an incredibly versatile sport. 

Mental Health Benefits Of Disc Golf

While playing disc golf won’t make all of your problems disappear. It can help you unwind and relieve stress. For the players, disc golf is a psychological game. Stretching those mental muscles involves putting puzzle pieces together and deciding where you might encounter challenges in the course.

A few minutes of playtime can have your heart racing and your brain producing oxygen. In a biological sense, moving causes your body to release endorphins, which help to lift your spirits and give you a mental boost. Creating a space where players can unwind will strengthen your community.

Additionally, feeling good about yourself and optimistic about your strengths can help you make better decisions and make life convenient because you won’t be doubting yourself. You’ll notice that your judgment call has improved through practice, gameplay, and patience, which is yet another fantastic quality to possess!

Maximizing The Positive Effects Of Playing Disc Golf

Disc golf has a long list of advantages for mental health, including access to fresh air, physical activity, and a sense of community. 

Some people referred to it as therapy because it allowed them to spend time outdoors, free from the pressures of everyday life. Others found that creating and pursuing attainable goals gave them a positive outlet for their energy. Some people have used it to make friends and integrate into a group that at least shares a love of chasing discs.

To truly benefit from playing disc golf, it’s vital to ensure you’re getting enough sleep. Give your body time to recover from the exhilarating exercise, and make sure you get at least 7-8 hours of sleep each night. A nutritious diet is also necessary. Consuming a lot of fresh goods will provide your body with the minerals required to remain strong and function better.

Reminders To Avoid Possible Injuries When Playing

Disc golf injuries commonly occur in the shoulder and elbow, according to the Orthopaedic Journal Of Sports Medicine titled “Disc Golf, a Growing Sport: Description and Epidemiology of Injuries.” In 2015, Dr. Joseph Nelson MD and his colleagues gathered evidence from 883 disc golfers. 

Surprisingly, over 81% of respondents revealed to have suffered an injury while playing disc golf, with 46% claiming to have injured their elbow and 43% claiming shoulder injuries.

In light of this, here are three recommendations for avoiding injuries while playing disc golf:

1. Never Skip Stretching

Static and dynamic are two ways of stretching. When performing a static stretch, stretch your joint and hold between 30 and 90 seconds. While dynamic stretching targets specific muscle groups by moving joints and muscles for up to twelve repetitions using athletic warm-ups. Dynamic stretching is advised before a round, and static stretching is done after a round.

2. Train & Practice Techniques

Proper techniques can relieve unnecessary strain on your body’s weak points. Many players make an extra effort to compensate for their poor technique. This is a situation where many of them get hurt. Disc golf’s nature may cause injuries to develop gradually or occur immediately. 

The idea of disc golf training may seem absurd for amateurs who only play a few casual rounds a week. However, a little exercise can go a long way in helping you achieve your goal of having a resilient body that can keep up with those long rounds.

3. Know Your Physical Limitations

Begin slowly. Only attempt anything you’re familiar with. Get used to it gradually; it will also help your technique. If you notice that a body muscle is in pain, don’t give in to the temptation to head out onto the course. Many injuries are brought on by repetitive tissue irritation or damage, which could also be brought on by playing disc golf. 

This can occur accidentally as a result of poor technique. If it occurs, taking a break is far preferable to suffering a more serious or long-lasting injury. The best way to allow the pain to heal is to grant time off from the painful activities.


The world of disc golf continues to grow, and it’s obvious why people enjoy the sport. Taking part in disc golf is a wonderful way to be fit and active. In addition, it is an exciting sport that requires physical exertion and strategic thinking. Disc golf is a fantastic way to meet new people, enjoy fresh air, exercise, and maintain good health. It can also reduce stress and improve your mood. 

So, if you’re seeking a new pastime to keep you happy and healthy, try playing disc golf. Grab a disc and play a joy of flight!

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