Every new disc golfer eventually asks the same question: “How do I throw a disc golf disc farther?” I remember being there myself—thinking that if I could just add 50 more feet to my drive, I’d shave strokes off every round.
At first, I assumed the secret was throwing a high-speed driver. I saw pros crushing Innova Destroyer and thought I needed one too. But when I tried it, my Destroyer just hyzered out early and dove straight into the ground. It wasn’t until I went back to slower, more controllable discs that my game started improving—and that’s when I began to really have fun.
If you’re still chasing more distance, don’t worry. The key isn’t only about arm strength—it’s about form, disc selection, and understanding flight. Here’s how to actually throw farther with control and consistency.
1. Choose the Right Disc
Try an Understable Driver
When you’re new to disc golf, skip the overstable molds. They’re built for fast arm speeds and will likely hyzer out too soon. Instead, look for an understable driver—a disc with a negative turn rating (that’s the third number in the flight rating system).
Understable discs are more forgiving and stay in the air longer for slower arms. They also make great training tools for learning clean, flat releases.
- Example picks: Innova Leopard, Latitude 64 Diamond, or Discraft Heat.
Go Lighter in Weight
A lighter disc is easier to throw fast, which can instantly add distance. You’ll find many molds available in the 150–165g range. Keep in mind that lighter discs might turn more, so you can balance that by choosing something slightly more stable if needed.
If you normally throw a 175g fairway driver, try the same disc around 160g and compare your results—you might be surprised at the added carry.
Pick a Disc with More Glide
Glide is your friend when you’re still developing power. It’s the second number in the flight rating system, and the higher it is, the longer your disc will stay aloft. More glide means more free distance, especially for newer players with slower arm speeds.
Good examples include the Innova Roc3 and Latitude 64 River.
2. Adjust Your Throwing Style
Experiment with a Sidearm (Forehand) Throw
If your backhand drive feels awkward or inconsistent, try throwing forehand. It’s a more natural motion for players with baseball or ultimate backgrounds, and you can keep your eyes on the target through the release.
Many players find they can generate more spin and snap forehand early on—just remember to use a disc with moderate stability so it doesn’t flip over too easily. The Discraft Buzzz OS or Innova Firebird are great choices for learning control.
Try a Roller Shot
Rollers won’t work everywhere, but in the right conditions they can add serious distance. A roller is thrown so the disc lands on edge and rolls forward, gaining ground distance instead of air distance. Use it when low ceilings or tree branches block your normal flight path.
Ideal roller conditions:
- Short-cut grass or packed dirt
- Flat, open terrain
- Discs with high turn (–3 or more)
Watch out for exposed roots or uneven ground—they’ll kill your roll fast.
3. Improve Your Form
Use a Power Grip
Your grip is the final connection between your body and the disc, and it directly affects distance. Keep the disc snug in your hand—tight enough for control but not so tight that it delays release. The goal is a clean, powerful snap at the moment of release.
Add Momentum with an X-Step
Adding a simple run-up (or “x-step”) can increase disc speed at release. The forward motion helps transfer energy through your legs and torso into the throw. Just be aware that poor footwork can sacrifice accuracy, so start slow and build consistency before going full speed.
Reach Back Further
The farther you reach back on your throw, the more distance you can generate. A longer pull-through allows for more acceleration—but only if your timing and mechanics are solid. Lead with your elbow and pull the disc in a straight line across your chest to stay on plane.
Follow Through Completely
A full follow-through prevents injury and ensures you’re not cutting off power too soon. Rotate your body naturally after the release and let your arm finish high—this keeps your motion fluid and efficient.
4. Practice with Purpose
Distance doesn’t come from buying faster discs—it comes from focused practice. Set aside fieldwork days where you throw the same disc repeatedly, paying attention to your form, release angle, and timing.
Don’t just rely on playing rounds to improve. Work on specific aspects like driving, approach shots, and putting. Over time, these focused sessions will help you gain both distance and accuracy.
For structured improvement, check out our guide on better disc releases and staying consistent through the off-season.
Final Thoughts
Learning how to throw farther in disc golf isn’t about power alone. It’s a mix of clean form, smart disc choices, and consistent practice. Start by mastering your fundamentals and using discs that match your current arm speed. Distance will come naturally over time—and you’ll enjoy the game even more.