Category: Disc Golf How To’s

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How Disc Golf Discs Are Made

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How Disc Golf Discs Are Made: From Plastic to Precision

Ever wonder how your favorite disc golf discs go from raw plastic to the tools we trust for every shot? The process behind disc manufacturing is more technical than you might think, involving precision molds, specialized plastic blends, and rigorous quality control. In this guide, I’ll walk you through how disc golf discs are made—from start to finish.

Step 1: Designing the Mold

Every disc starts with a design. Manufacturers use CAD (Computer-Aided Design) software to create the exact specifications of a disc—diameter, height, rim depth, and wing shape all impact how a disc flies. Once the design is finalized, a mold is produced, usually made of steel or aluminum, that will be used in the injection molding process.

  • Mold determines the flight characteristics: Speed, glide, turn, and fade all start with shape
  • Separate molds for top and bottom pieces: These combine during molding to form the full disc

Step 2: Choosing the Plastic

Next comes the plastic. Most disc golf manufacturers use proprietary blends to create their unique plastics. These blends vary in grip, flexibility, and durability, which is why the same mold in different plastics can feel and fly differently.

Some common plastic categories include:

  • Basic – Most affordable and grippy, great for putters
  • Premium – Durable with long-lasting flight characteristics
  • Durable blends – Strike a balance between grip and longevity
  • Glow or special edition blends – Often used for night play or limited releases

Step 3: Injection Molding

This is where the magic happens. The plastic pellets are melted down and injected into the disc mold at high pressure. The mold then cools rapidly to solidify the disc into its final shape.

  • Cycle time: Usually just a few seconds per disc
  • Consistent pressure and temperature are critical to avoid warping

Once cooled, the disc is ejected from the mold and moves on for finishing.

Step 4: Cooling and Trimming

Even with precision molds, small bits of extra plastic called “flash” can form along the edges of a disc. These are trimmed off by hand or with machines to ensure a clean rim and consistent weight distribution. Discs are also cooled completely before any additional steps are taken.

Step 5: Stamping and Labeling

After the disc is trimmed and cooled, it’s time for hot stamping. This is how logos, flight numbers, and other artwork are added. A thin foil is pressed onto the disc using a heated die to bond the design to the surface.

Manufacturers often stamp the following:

  • Disc model and brand logo
  • Flight numbers (e.g., 9/5/-1/2)
  • Plastic type (e.g., 400G, Star, Neutron)

Step 6: Quality Control and Weighing

Every disc gets weighed and inspected before it gets packaged. Weight plays a huge role in how a disc performs, so manufacturers aim for consistency. Most discs fall between 165–175 grams, but lighter options are often available too.

Some discs may be rejected due to minor imperfections or off-spec weights. Others may be sold as “factory seconds” or misprints.

From Factory to Fairway

Once approved, discs are packed up and shipped to retailers like us at Altitude Disc Golf. From there, they go into your bag and (hopefully) into the chains. It’s a detailed process, but it ensures the disc in your hand is consistent, PDGA-approved, and ready for play.

Next time you grab a new disc, you’ll know exactly what went into making it fly just the way it does.

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Playing Disc Golf In The Wind

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Windy rounds can be frustrating, but they don’t have to ruin your scorecard. With the right adjustments—and the right discs—you can learn to use the wind to your advantage instead of fighting it. In this guide, I’ll walk you through how headwinds, tailwinds, and crosswinds affect disc flight, and how to make smart decisions when the conditions get tough.

If you’re building a wind-ready bag, take a look at our selection of distance drivers, fairway drivers, and putters—you’ll find plenty of stable and overstable options that thrive in windy conditions.

How Headwinds Affect Your Disc

A headwind makes your disc act less stable. It increases the effective airspeed, causing the disc to flip more and lift higher than normal.

How to Adjust

  • Choose an overstable disc. Overstable molds resist unwanted turn in windy conditions.
  • Release the disc lower. Headwinds push discs upward, so a lower release helps counter the lift.
  • Keep the nose down. Nose-up releases in a headwind will stall out almost immediately.
  • Consider a faster disc. Higher-speed discs maintain stability better because the wind artificially increases their effective speed.

Quick rule: In a headwind, throw a fast, overstable disc on a low, nose-down line.

How Tailwinds Affect Your Disc

Tailwinds do the opposite—they make your disc act more overstable and push it downward, reducing glide.

How to Adjust

  • Choose an understable disc. These molds maintain straight flight even when the wind forces them to fade earlier.
  • Release higher. Tailwinds push discs down, so a bit of extra height helps maintain carry.
  • Throw something slower. Relative airspeed decreases in a tailwind, so stable and understable slower-speed discs fly more predictably.

Quick rule: In a tailwind, throw a slower, understable disc on a slightly higher line.

If you need beginner-friendly understable options, check out our fairway drivers, including light and easy-to-throw molds.

How Crosswinds Affect Your Disc

Crosswinds are where things get interesting. They can lift, drop, or push your disc depending on its angle and your throwing style.

Left-to-Right Wind (RHBH)

  • Hyzer release: Wind pushes the disc down, reducing lift and distance.
  • Anhyzer release: Wind catches the bottom of the disc, lifting it and pushing it right.
  • Flat release: Expect extra movement to the right.

How to Play It

  • For accuracy: Throw hyzer to keep the disc down and controlled.
  • For distance: Throw anhyzer and let the wind carry it.

Right-to-Left Wind (RHBH)

  • Hyzer release: Wind lifts the disc and pushes it left.
  • Anhyzer release: Disc gets pushed downward and to the right.
  • Flat release: Expect movement to the left.

How to Play It

  • For accuracy: Throw anhyzer to keep the disc from lifting.
  • For distance: Throw hyzer and let the wind push your disc forward.

Putting in the Wind

Putting is often the toughest part of windy rounds. Wind exaggerates nose angle, glide, and height control.

Putting Tips

  • Spin putts are more wind-resistant. Push putts float more and get knocked around easily.
  • Headwinds lift putters. Aim lower and keep the nose down.
  • Tailwinds push putters down. Give your putt a bit more height.
  • Crosswinds move putters sideways. Adjust your aim based on wind direction and strength.
  • If you naturally release nose-up, compensate. Wind magnifies nose angle errors more than anything else.

Additional Wind Tips

Wind Can Change Down the Fairway

Conditions at the tee may not match what’s happening near the basket. Pay attention to tree movement and grass patterns along the entire fairway.

Lower Your Expectations

Windy rounds are unpredictable. Give yourself room to make mistakes and focus on smart decision-making rather than perfect execution.

Practice in the Wind

The only way to get confident in the wind is to intentionally play in it. Fieldwork on windy days can teach you more than any calm-weather round.

Change Your Perspective

Try to think of wind as a tool, not an obstacle. With the right shot shape, you can actually add distance or control using the wind.

Final Thoughts

I hope this guide gives you a clearer understanding of how wind affects disc flight. Instead of heading back to the car when conditions get tough, view it as an opportunity to grow your skills. Once you learn how to read and use the wind, your confidence—and your scores—will improve.

Stay patient, throw smart, and enjoy the challenge the wind brings. Happy throwing!

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The Ultimate Beginners Guide to Disc Golf

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If you’re new to the sport and looking for a clear, practical introduction, this beginner’s guide to disc golf will walk you through the essentials—from what the game is and how to play it, to choosing your first discs and improving your skills.

What Is Disc Golf?

Disc golf is a flying disc sport where players throw discs toward a target, typically a metal basket with hanging chains. The goal is simple: complete each hole in the fewest throws possible—just like traditional golf. Instead of clubs and balls, you use different types of discs to navigate the course.

How to Play Disc Golf

To get started, you only need a few discs and a course to play on. Most courses begin with a tee pad where you make your first throw toward the basket. From there, you continue throwing from the spot where your disc lands until it lands in the basket.

Courses typically have signs indicating hole length, par, and layout. These details help you make better decisions off the tee.

If you’re playing with a group, the player with the lowest score on the previous hole tees off first. After everyone has thrown, the player farthest from the basket throws next, continuing until the hole is complete.

Watch this video for a helpful visual introduction to how disc golf is played.

How to Keep Score

Scoring in disc golf mirrors traditional golf:

  • Par: Expected number of throws to complete the hole
  • Birdie: 1 throw under par
  • Bogey: 1 throw over par
  • Eagle: 2 throws under par
  • Ace: Hole-in-one

Scorecards are available at many courses, or you can use free scorekeeping apps like UDisc to track your game.

Finding a Course Near You

In the U.S., many public parks have disc golf courses. You can:

Types of Throws in Disc Golf

Here are the most common throwing styles:

Backhand

The classic frisbee-style throw. For right-handed players, discs usually fade left. It offers great distance for minimal effort and is a great first throw to learn.

Forehand (Sidearm)

This throw resembles a baseball sidearm. Great for players with a baseball background. Discs thrown forehand fade in the opposite direction of backhand throws.

Watch Paul McBeth break it down in this video.

Overhand: Tomahawk & Thumber

Thrown over the shoulder like a baseball. Great for getting out of tight situations or throwing over trees. Less common, but worth learning.

Disc Golf Putting Styles

Putting is critical. Here are the two main styles:

Spin Putt

Uses wrist spin to drive the disc into the basket. More consistent in wind and at longer distances. A great style for beginners. Find beginner putters here.

Push Putt

More of a lob shot, like a basketball free throw. It can be extremely accurate once mastered. Try both and see what feels best.

More on this in our full guide to putting styles.

Types of Discs

Discs fall into four main categories:

Putters

Slow, straight-flying, and accurate. Great for beginners. Browse our putters.

Midrange Discs

Slightly faster and longer-flying than putters, still easy to control. Ideal for beginners. Check out midrange discs.

Fairway Drivers

Good for longer throws with more control than distance drivers. A good step up once you’re comfortable. Shop fairway drivers.

Distance Drivers

Fastest discs with the longest potential flight. Require more power and experience. Not recommended for beginners. See our distance drivers.

Understanding Disc Flight Numbers

Each disc typically has four flight numbers printed on it: Speed / Glide / Turn / Fade. Here’s what each means:

  • Speed (1–14): How fast the disc must be thrown to fly correctly
  • Glide (1–7): How well the disc stays in the air
  • Turn (+1 to -5): Tendency to turn right (RHBH) during high-speed flight
  • Fade (0–5): How much the disc hooks left (RHBH) at the end of its flight

Need a deeper breakdown? Here’s our full guide on flight numbers.

Best Discs for Beginners

As a beginner, stick with slower discs that have higher glide and more turn. These are easier to throw and more forgiving.

We’ve tested and reviewed many beginner discs. Here are a few helpful guides:

And once your collection grows, check out our guide to the best small bags.

How to Improve at Disc Golf

Improvement comes from practice. Here are some starting points:

Disc Golf Game Variations

Besides traditional stroke play, there are several fun formats:

  • Doubles: Teams of two throw and take the best shot
  • Triples: Same concept with three-player teams
  • Skins: Each hole has a “skin” awarded to the lowest score
  • Match Play: Win individual holes to score points

For more ideas, see our guide to disc golf variations.

Final Thoughts

Disc golf is affordable, accessible, and a lot of fun. Start with beginner-friendly discs, practice regularly, and enjoy the learning process. If you have any questions along the way, reach out to us or check out more of our beginner-friendly articles and gear guides.

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How To Throw A Disc Golf Disc Farther

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Every new disc golfer eventually asks the same question: “How do I throw a disc golf disc farther?” I remember being there myself—thinking that if I could just add 50 more feet to my drive, I’d shave strokes off every round.

At first, I assumed the secret was throwing a high-speed driver. I saw pros crushing Innova Destroyer and thought I needed one too. But when I tried it, my Destroyer just hyzered out early and dove straight into the ground. It wasn’t until I went back to slower, more controllable discs that my game started improving—and that’s when I began to really have fun.

If you’re still chasing more distance, don’t worry. The key isn’t only about arm strength—it’s about form, disc selection, and understanding flight. Here’s how to actually throw farther with control and consistency.

1. Choose the Right Disc

Try an Understable Driver

When you’re new to disc golf, skip the overstable molds. They’re built for fast arm speeds and will likely hyzer out too soon. Instead, look for an understable driver—a disc with a negative turn rating (that’s the third number in the flight rating system).

Understable discs are more forgiving and stay in the air longer for slower arms. They also make great training tools for learning clean, flat releases.

Go Lighter in Weight

A lighter disc is easier to throw fast, which can instantly add distance. You’ll find many molds available in the 150–165g range. Keep in mind that lighter discs might turn more, so you can balance that by choosing something slightly more stable if needed.

If you normally throw a 175g fairway driver, try the same disc around 160g and compare your results—you might be surprised at the added carry.

Pick a Disc with More Glide

Glide is your friend when you’re still developing power. It’s the second number in the flight rating system, and the higher it is, the longer your disc will stay aloft. More glide means more free distance, especially for newer players with slower arm speeds.

Good examples include the Innova Roc3 and Latitude 64 River.

2. Adjust Your Throwing Style

Experiment with a Sidearm (Forehand) Throw

If your backhand drive feels awkward or inconsistent, try throwing forehand. It’s a more natural motion for players with baseball or ultimate backgrounds, and you can keep your eyes on the target through the release.

Many players find they can generate more spin and snap forehand early on—just remember to use a disc with moderate stability so it doesn’t flip over too easily. The Discraft Buzzz OS or Innova Firebird are great choices for learning control.

Try a Roller Shot

Rollers won’t work everywhere, but in the right conditions they can add serious distance. A roller is thrown so the disc lands on edge and rolls forward, gaining ground distance instead of air distance. Use it when low ceilings or tree branches block your normal flight path.

Ideal roller conditions:

  • Short-cut grass or packed dirt
  • Flat, open terrain
  • Discs with high turn (–3 or more)

Watch out for exposed roots or uneven ground—they’ll kill your roll fast.

3. Improve Your Form

Use a Power Grip

Your grip is the final connection between your body and the disc, and it directly affects distance. Keep the disc snug in your hand—tight enough for control but not so tight that it delays release. The goal is a clean, powerful snap at the moment of release.

Add Momentum with an X-Step

Adding a simple run-up (or “x-step”) can increase disc speed at release. The forward motion helps transfer energy through your legs and torso into the throw. Just be aware that poor footwork can sacrifice accuracy, so start slow and build consistency before going full speed.

Reach Back Further

The farther you reach back on your throw, the more distance you can generate. A longer pull-through allows for more acceleration—but only if your timing and mechanics are solid. Lead with your elbow and pull the disc in a straight line across your chest to stay on plane.

Follow Through Completely

A full follow-through prevents injury and ensures you’re not cutting off power too soon. Rotate your body naturally after the release and let your arm finish high—this keeps your motion fluid and efficient.

4. Practice with Purpose

Distance doesn’t come from buying faster discs—it comes from focused practice. Set aside fieldwork days where you throw the same disc repeatedly, paying attention to your form, release angle, and timing.

Don’t just rely on playing rounds to improve. Work on specific aspects like driving, approach shots, and putting. Over time, these focused sessions will help you gain both distance and accuracy.

For structured improvement, check out our guide on better disc releases and staying consistent through the off-season.

Final Thoughts

Learning how to throw farther in disc golf isn’t about power alone. It’s a mix of clean form, smart disc choices, and consistent practice. Start by mastering your fundamentals and using discs that match your current arm speed. Distance will come naturally over time—and you’ll enjoy the game even more.

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Learn The X-Step NOW!

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Improving your backhand distance in disc golf isn’t just about arm speed. The real secret comes from using your lower body. With the right footwork, you can engage your hips and legs, generate more momentum, and add serious power to your throws. One of the most effective ways to do this is by learning the X-Step.

What Is the X-Step?

The X-Step is a controlled three-step run-up used on backhand drives. Instead of relying on a full sprint or a rushed approach, the X-Step lets you build power while staying balanced and accurate. It’s the foundation of most professional players’ driving form.

How the X-Step Works

  • For right-handed players: step first with your right foot, then bring your left foot behind your right (forming the “X”), and finish with another step on your right foot.
  • For left-handed players: reverse the sequence.

This sequence puts your body in a strong position for a full reach-back and a powerful release.

Step-by-Step Breakdown of the X-Step

1. Set Up and Aim

Line up your body so that your throwing shoulder points toward the target. Extend your arm with the disc to lock in your line. Remember, your “target” isn’t always the basket—it could be an aiming point for a hyzer, anhyzer, or line around an obstacle.

2. First Step with Your Dominant Foot

Take your first step with your throwing-side foot (right foot for right-handed players). Keep your upper body moving along a straight line toward your target while placing this step slightly forward of that line.

3. Cross Step with Your Non-Dominant Foot

Bring your non-dominant foot behind your lead foot, creating the “X” position. This is where your reach-back begins—pull the disc straight back while your head and shoulders turn away from the target.

4. Final Step with Your Dominant Foot

Plant your dominant foot firmly. Your reach-back should now be fully extended, ready to explode into the throw. Drive your elbow forward and pull the disc along a straight line toward your target as your hips and shoulders rotate.

5. Release and Follow Through

Let your momentum carry through the release. Your throwing arm should swing across your body, and your trailing leg should pivot around. This follow-through prevents injury and ensures that all of your generated force transfers into the disc.

Tips for Transitioning to the X-Step

If you’ve been throwing from a standstill, the X-Step may feel awkward at first. Here’s a simple way to build up:

  • Start with a one-step throw – Take a single lead step with your dominant foot and work on timing your reach-back and release.
  • Slow it down – Practice the X-Step at walking speed before adding speed. Balance and accuracy matter more than rushing.
  • Reset if needed – If you lose balance, stop and start over. Clean, consistent form builds muscle memory.

Still Struggling?

Form changes take time. If you’re still having trouble, check out this instructional video by Danny Lindahl of Dynamic Discs. His slow-motion breakdown makes it easy to see how each step works together.

Recommended Gear for Practicing the X-Step

When learning new footwork, it helps to practice with discs that are forgiving and easy to control:

A reliable midrange like Discraft Buzzz holds your release angle, making it great for form work.

Buzzz

Putters – Putters like the Innova Aviar are perfect for controlled drives when dialing in footwork.

Discmania Fairway Drivers – Stable, easy-to-throw drivers help you test the X-Step without overpowering your form.

Final Thoughts

The X-Step is one of the most important techniques in disc golf. It builds a strong foundation for distance, control, and consistency. Take your time, practice slowly, and you’ll notice your throws traveling farther with less effort.

If you’re just starting out, you may also enjoy our guide on the best discs for beginner disc golfers.

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How To Throw A Disc Straight: 2 Methods For Achieving That Super Straight Flight Path

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There’s nothing quite like standing on the tee pad, staring down a narrow tunnel, and knowing you need a perfectly straight drive to stay in bounds. Whether you’re threading trees or aiming for a tight gap, learning how to throw a disc straight can make or break your round.

In this guide, we’ll cover two main techniques to get your disc flying dead straight—plus a few bonus tips on disc selection and form tweaks that can make a big difference.

Want Some Tips On How To Throw Straight? – Sabattus Disc Golf, Inc.

The Two Ways to Throw a Disc Golf Disc Straight

  • Throw a stable disc with a flat release
  • Throw an understable disc with a hyzer angle (a hyzer flip)

Both methods can work wonders depending on your form, arm speed, and disc selection. Let’s break them down.

Option 1: Use a Stable Disc With a Flat Release

To keep things simple, let’s define a stable disc as one that naturally flies straight when thrown flat. That usually means a Turn rating of 0 to -1, which is the third number in the disc’s flight rating (e.g., 7 / 5 / 0 / 1).

Here are a few great stable discs that work well for straight flights:

EMac Truth

TL

Buzzz

Throw these with a flat release angle and a smooth, straight pull across your chest. If you’re throwing backhand, keep your shoulders square and your wrist neutral. Avoid any upward or downward swoop in your reach-back or follow-through—that’s what causes hyzer or anhyzer angles when you don’t want them.

Quick tips:

  • Keep your pull-through level: Start and end at the same height.
  • Stay square to your target: Especially important for backhand form.
  • Minimize wrist roll: Rounding can ruin an otherwise clean throw.

Option 2: Throw an Understable Disc With a Hyzer Angle (Hyzer Flip)

This method is a bit more technical but super effective once you dial it in. The hyzer flip involves using an understable disc (Turn rating -2 or lower) and releasing it on a hyzer angle. The disc will naturally flip up to flat and ride a straight path.

Ideal discs for a hyzer flip include:

Underworld

Leopard

Meteor

Throw the disc on a slight hyzer angle (edge down) with a powerful, clean snap. The disc should flip up to flat mid-flight and glide forward in a straight line. You may need to experiment with how much hyzer angle you give it—more angle for flippier discs, less angle for neutral ones.

Pro tips:

  • Release low and fast: Gives the disc time to flip without fading early.
  • Snap is everything: Hyzer flips need clean energy to fly correctly.
  • Test your plastic: Some plastics like GStar or ESP FLX flip easier than stiff ones.

Pay Attention to Fade

Even if you nail a straight line, fade can ruin your approach. Fade is the disc’s natural tendency to hook at the end of its flight—usually back to the left for a right-hand backhand (RHBH) throw.

Fade is the fourth number in a disc’s flight rating. If you want your disc to finish straight, look for a Fade rating of 0 or 1.

Putters like the Latitude 64 Dagger or Discraft Challenger SS often have minimal fade and hold a line beautifully.

Bonus tip: Releasing the disc low can reduce the time it has to fade. So if you’re stuck with a disc that tends to hook at the end, throw it low and flat to minimize that finishing movement.

Practice These Methods Before Hitting the Course

Before you try to carve a laser beam through a tree-lined fairway, hit the practice field. Work on both the flat release and hyzer flip methods, and pay attention to how your form affects the disc’s behavior. Bring a few different discs and see what works best for your arm speed and release style.

With repetition, muscle memory will take over—and those tunnel shots won’t feel nearly as stressful.

Recommended Disc Categories to Explore:

Final Thoughts

Throwing a disc straight is one of the most useful—but trickiest—skills in disc golf. Whether you choose the flat release method with a stable disc or the hyzer flip with an understable flyer, you’ll need to experiment and practice to find what works best for you.

Don’t rush it. Work through your form, try different molds, and remember—even the pros didn’t learn to hit tunnels overnight.

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How To Throw An Understable Disc

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Understable discs don’t always get the credit they deserve. Overstable drivers and utility discs usually get all the attention—probably because pros often rely on them. But if you aren’t throwing understable discs, you’re missing out on some of the most versatile and useful shots in the game. In this guide, I’ll break down what “understable” really means, how release angle affects flight, and the specific shots where these discs shine.

What Does Understable Mean?

When a disc is called understable, it’s about the disc’s turn rating. For a right-handed backhand thrower, an understable disc will naturally drift to the right after leaving the hand. That’s why you’ll often hear these discs called “flippy.” They have a stronger tendency to turn over compared to neutral or overstable discs.

How Release Angle Affects Understable Discs

The flight of an understable disc depends heavily on how you release it. There are three main release angles—flat, hyzer, and anhyzer—that will completely change the flight path.

Flat Release

Thrown flat, an understable disc usually turns right, then fades back left as it slows down. This creates the classic S-curve flight that can cover long distances with less effort.

Hyzer Release

On a hyzer angle, an understable disc tends to flip up flat and glide straight before fading slightly left. This is known as a hyzer flip—a shot many players rely on for controlled distance.

Anhyzer Release

Released on an anhyzer angle, understable discs will turn more aggressively to the right. Depending on speed and fade, the disc might hold that angle all the way down, creating a turnover shot. With enough angle and speed, the disc can even cut into the ground and keep rolling—this is called a roller.

Shot Types You Can Throw with Understable Discs

  • Hyzer Flip – A reliable way to achieve straight distance drives.
  • Roller – Turn the disc fully over and let it roll down the fairway.
  • Turnover – Great for shaping shots around obstacles.
  • S-Curve – Combine right turn and late fade for extra distance.

Mastering these shots with an understable disc gives you more options to attack different fairways and recover from tricky lies.

When to Throw Understable Discs

  • Beginners – Slower arms get straighter flights and more distance.
  • Tailwinds – Since tailwinds make discs act more stable, understable plastic balances it out.
  • Lower Power Throws – Perfect for controlled shots when you don’t need maximum arm speed.

If you try to throw a very overstable disc with less power, it will hyzer out early. Switching to an understable disc makes the flight much easier to control.

Recommended Understable Discs

If you want to try out some understable discs, here are a few excellent choices:

Buzzz

Leopard

Roadrunner

Diamond

For more options, check out our full selection of understable discs.

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Quick Guide : The Flex Shot

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If you’re an intermediate or advanced disc golfer looking to expand your shot selection, learning the flex shot can make a big difference. It’s a versatile throw that helps with shaping lines and even adding distance when executed correctly. Beginners may want to wait before focusing on this shot, but it’s still useful to understand how it works.

What Is a Flex Shot?

The disc golf flex shot is thrown by releasing an overstable disc on an anhyzer angle. The disc turns out of your hand, then “flexes” back as its stability kicks in. For a right-handed backhand thrower, the disc will first drift right before working back left.

Some players call this the “anhyzer flex shot,” but most simply use “flex shot.”

How to Throw It

  • Choose an overstable driver or fairway.
  • Release on an anhyzer angle so the disc turns out of your hand before fighting back.
  • Keep the nose down to prevent stalling or early drops.
  • Adjust the height—higher throws allow more distance and fade, while lower throws give tighter lines.
  • Trust the disc’s stability to bring it back.

Tips for a Successful Flex Shot

  • Pick a disc with medium to high fade for a stronger finish. For example, the Infinite Discs Emperor or Innova Destroyer are common flex shot choices.
  • Generate plenty of snap and power so the disc carries before fading back.
  • Avoid too much anhyzer, which can cause cut rolls.
  • Devote field practice sessions specifically to dialing in this throw.

When to Use the Flex Shot

Shot Shaping

The flex shot is perfect when you need to bend around multiple obstacles—turning one way early, then fading back. Players who often face wooded fairways will benefit from having this shot in the bag.

Extra Distance

Adding a slight anhyzer release to an overstable driver can keep it in the air longer than a flat release. This gives you added carry before the disc’s fade brings it back.

Flex Shot vs. S-Shot

Many players confuse the flex shot with the S-shot, but there’s an important difference:

  • Flex Shot: Overstable disc released on an anhyzer angle. More advanced, consistent, and reliable once mastered.
  • S-Shot: Understable disc released flat. Easier for beginners, a simple way to add distance, but less predictable.

The two shots often look the same from above, both carving an “S” shape in the air, but the mechanics and discs used are different.

Final Thoughts

The flex shot isn’t the easiest throw to learn, but it’s worth the effort if you want to expand your game. It helps in wooded courses, provides new shot shapes, and can even add distance to your drives. Take the time to practice, and you’ll soon find yourself reaching for it with confidence.

Looking for discs to start practicing flex shots? Check out our selection of distance drivers and fairway drivers that can handle the stability required for this shot.

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How To Become A Professional Disc Golfer

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Every disc golfer has probably dreamed—at least once—of going pro. Turning a passion into a profession is exciting, but it takes more than just talent and love for the game. If you’re serious about joining the ranks of sponsored touring pros, here are some practical, honest tips to help you move in that direction.

Practice Like a Professional

Free Disc Golf Frisbee Golf photo and picture

The biggest difference between casual and professional players? Intentional practice.

Playing rounds with your friends is fun—and yes, it helps—but it’s not the same as targeted training. To truly elevate your game, focus your efforts on individual skill areas:

  • Putting: Build a repeatable routine and practice from inside and outside the circle.
  • Driving: Work on accuracy, distance, and angle control—especially on different release angles like hyzer, anhyzer, and flat.
  • Scrambling: Set up awkward lies and learn how to save par under pressure.
  • Approach shots: Practice controlled upshots with your favorite approach discs.

A dedicated practice routine is essential. Track your progress and push for small improvements each week.

Train Like an Athlete

Disc golf at the professional level is physically demanding. Courses are long. Rounds can stretch over multiple days. Elevation, wind, and weather all play a role. That’s why building a strength and conditioning routine matters.

You don’t need to become a bodybuilder. Focus on:

  • Core strength for balance and rotational power.
  • Mobility and flexibility for smoother form and reduced injury risk.
  • Cardio and stamina for long rounds and multi-day tournaments.

Pro tip: Avery Jenkins has a solid training breakdown that covers disc golf-specific exercises.

Know the PDGA Rules—Inside and Out

Playing well is important. But knowing the rules is just as critical—especially in tournament settings.

Here’s why:

  • Understanding the PDGA rulebook helps you avoid unnecessary penalty strokes (e.g., foot faults, time violations, miscalculated scorecards).
  • Knowing the rules allows you to advocate for yourself and others on the card when infractions occur.

If you’re trying to make the jump to pro, be a student of the game. Read the rulebook and keep up with annual rule changes.

Find a Coach or Mentor

You can only get so far by analyzing your own form. A good coach—or even just a higher-rated local player—can identify weaknesses in your game that you may not notice.

Consider:

  • Attending a clinic taught by a sponsored pro
  • Asking an experienced local player to watch your form or film a round
  • Finding a certified disc golf coach (some offer online lessons too)

Even one coaching session can save you months of trial and error.

Start Playing Tournaments—Then Hit the Road

If you’re not playing in tournaments yet, now’s the time. Search for local C-Tiers on DiscGolfScene.com and get started.

Once you’re comfortable competing, consider traveling to A-Tiers, PDGA Silver events, or even Pro Tour Qualifiers. Going on tour without a sponsor can be intimidating—but it’s how many current touring pros got started.

Tournament play will:

  • Expose you to tougher courses and stronger competition
  • Help you build your PDGA rating and tournament resume
  • Put you on the radar for sponsors, media, and other players

Even if you don’t win right away, the experience and exposure are invaluable.

Market Yourself

Playing well is key—but being marketable can open doors faster. Disc manufacturers and brands want players who not only perform, but also promote their gear and represent the sport professionally.

Here are a few ways to build your brand:

  • Create a YouTube channel documenting your tournament rounds or practice sessions
  • Start a disc golf Instagram or TikTok focused on tips, reviews, or vlogs
  • Collaborate with smaller brands to build experience with partnerships

Brands like Discraft, Innova, and Doomsday Discs often look for more than just PDGA ratings—they want players who help grow their visibility.

Final Thoughts

Going pro in disc golf takes time, discipline, and a real love for the grind. Every touring player started as a beginner. What separates those who make it from those who don’t is consistent effort and smart preparation.

If you build the right routines, play the right events, and promote yourself professionally, you’ll put yourself in a great position to take that next step.

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How To Throw A Hyzer Flip

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Learn How To Throw A Hyzer Flip! Check This Out!

So you’re new to disc golf and have heard of a shot called the hyzer flip but you aren’t sure what it is? Or maybe you have a good idea about what a hyzer flip is but you aren’t sure how to throw it? If you fit into one of these scenarios, you’ve come to the right place. In this article, we’re going to talk about how to throw a hyzer flip.

We’ll also go over some tips for improving the hyzer flip and how to select a disc for this shot. Hopefully, by the time you’ve read this article, you’ll have a great disc golf throw in your arsenal. Let’s get into it.

How To Throw A Hyzer Flip

 

 

 

 

 

 

 

 

 

 

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What Is A Hyzer Flip?

The hyzer flip is a great way to get an understable disc to fly straight. It works by releasing an understable disc on a hyzer angle with a lot of force. When done right the disc will turn right (for a right-handed player) and flip to flat. The disc should continue flying parallel to the ground in a very straight flight path. It’s a great alternative to throwing a stable disc with a flat release and works well for low tunnel shots or other situations that require a straight flight path.

What Is Hyzer?

So the Hyzer part of the hyzer flip is the way the disc is released but what exactly does Hyzer mean? In disc golf, when we say, Hyzer, we mean releasing the disc on an angle with the side of the disc that is opposite your hand is tilted down. So for a hyzer release during a backhanded throw by a right-handed player the left side of the disc is tilted downward.  

What Is Understable?

The flip part of the hyzer flip refers to throwing an understable disc and getting it to flip over. You may have heard players talking about throwing a flippy disc. When they use this term they referring to an understable disc. Flippy meaning that the disc is easy to flip or turn over.

If you are unsure if a disc is understable or not, a great way to tell is by the turn rating. In the flight rating system, there are 4 numbers and 3rd number in the sequence is the turn rating. This number measures the tendency of the disc to turn left or right when leaving a players hand. A disc is considered understable if it has a turn rating between -1 and -4.  

Putting It All Together

So to throw a hyzer flip you’ll need to select an understable disc, usually a driver. You’ll use your normal driving motion but you’ll need to make sure you release the disc with a hyzer angle. The amount of hyzer you put on the disc will be a judgment call you’ll have to make and you’ll get better at making this call with practice.

You’ll want to make sure you release the disc with enough force to get it to hyzer up and flip to flat. You’ll also want to make sure you aren’t releasing the disc too high or with the noise up. When done correctly the disc should flip to flat and fly straight. You may also see the disc flip to flat, then turn over a little bit and come back. Think of a tighter S-cure.    

Hyzer Flip Tips

The Hyzer flip can be a tough shot to develop and be consistent with but it’s worth learning. There are a lot of moving parts and specific steps to get right in order to be successful. Use this tips to iron out your hyzer flip:

  • Use an understable disc
  • Release at a Hyzer Angle
  • Focus on releasing the disc with a forceful snap
  • Keep the nose down
  • Release the disc low

The Best Type Of Discs For Hyzer Flips

As we’ve already touched on, you’ll want to use an understable disc when attempting a hyzer flip. A driver is preferred but it’s also possible to hyzer flip a midrange or putter, it just has more force. A new disc that has a negative turn rating works great for a hyzer flip. You can also use an older beat-in disc that you know is flippy.

Check out this article I wrote on the best hyzer flip discs.

When To Use The Hyzer Flip

We’re already talked about using the hyzer flip for tunnel shots but this is a great shot to use in the woods or to hit a specific gap. The main thing you will need to think about when trying to make a judgment on if a hyzer flip will work for you is the distance it takes the disc to flip to flat. If you are staring down a tunnel or a close group of tree you’ll need to make sure you have enough distance for the disc to hyzer to flat before it would come in contact with an obstacle.

A situation you probably wouldn’t want to use a Hyzer flip is an open field. You will probably be better off not putting some much snap on an understable disc to get it hyzer flat and use another shot where less force is required.

The Hyzer Flip In Action

Check out this video to see disc golf pro, Eric Oakley perform a hyzer flip. He gives his own tips and disc recommendations.

Image Credit Flickr Creative Commons – Bureau of Land Management Oregon and Washington

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