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How To Throw An Understable Disc

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Understable discs don’t always get the credit they deserve. Overstable drivers and utility discs usually get all the attention—probably because pros often rely on them. But if you aren’t throwing understable discs, you’re missing out on some of the most versatile and useful shots in the game. In this guide, I’ll break down what “understable” really means, how release angle affects flight, and the specific shots where these discs shine.

What Does Understable Mean?

When a disc is called understable, it’s about the disc’s turn rating. For a right-handed backhand thrower, an understable disc will naturally drift to the right after leaving the hand. That’s why you’ll often hear these discs called “flippy.” They have a stronger tendency to turn over compared to neutral or overstable discs.

How Release Angle Affects Understable Discs

The flight of an understable disc depends heavily on how you release it. There are three main release angles—flat, hyzer, and anhyzer—that will completely change the flight path.

Flat Release

Thrown flat, an understable disc usually turns right, then fades back left as it slows down. This creates the classic S-curve flight that can cover long distances with less effort.

Hyzer Release

On a hyzer angle, an understable disc tends to flip up flat and glide straight before fading slightly left. This is known as a hyzer flip—a shot many players rely on for controlled distance.

Anhyzer Release

Released on an anhyzer angle, understable discs will turn more aggressively to the right. Depending on speed and fade, the disc might hold that angle all the way down, creating a turnover shot. With enough angle and speed, the disc can even cut into the ground and keep rolling—this is called a roller.

Shot Types You Can Throw with Understable Discs

  • Hyzer Flip – A reliable way to achieve straight distance drives.
  • Roller – Turn the disc fully over and let it roll down the fairway.
  • Turnover – Great for shaping shots around obstacles.
  • S-Curve – Combine right turn and late fade for extra distance.

Mastering these shots with an understable disc gives you more options to attack different fairways and recover from tricky lies.

When to Throw Understable Discs

  • Beginners – Slower arms get straighter flights and more distance.
  • Tailwinds – Since tailwinds make discs act more stable, understable plastic balances it out.
  • Lower Power Throws – Perfect for controlled shots when you don’t need maximum arm speed.

If you try to throw a very overstable disc with less power, it will hyzer out early. Switching to an understable disc makes the flight much easier to control.

Recommended Understable Discs

If you want to try out some understable discs, here are a few excellent choices:

Buzzz

Leopard

Roadrunner

Diamond

For more options, check out our full selection of understable discs.

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Best Disc Golf Discs For Windy Days (2025)

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There’s something both thrilling and frustrating about playing disc golf when the wind picks up—gotta admit, I’ve considered quitting mid-round when my driver was yanked out of bounds or my putter floated left on a headwind. But here’s the thing: with the right discs in your bag, windy rounds don’t have to be torture. In fact, they can be downright fun and rewarding.

Below, I’ve rounded up my favorite discs for battling headwinds and tailwinds. After this read, you’ll know exactly which molds to trust when the wind starts howling.

Why These Picks Work

  • Headwinds? Reach for overstable discs with solid fade to fight roll and turnover.
  • Tailwinds? Understable or neutral discs help you ride the wind instead of fighting it.
  • Adjust your disc speed and release angle based on wind direction—it dramatically changes how discs fly.

Top Discs for Headwinds

Latitude 64 Stiletto

Speed 13 • Glide 3 • Turn 0.5 • Fade 5

StilettoThe beefiest overstable driver Latitude 64 makes—designed to slice through the gnarliest headwinds. Advanced players looking for a raw utility disc will love how it stands up to serious wind.

Innova Firebird

Speed 9 • Glide 3 • Turn 0 • Fade 4

An overstable driver with incredible reliability—this disc won’t turn over in anything short of a hurricane. A popular headwind workhorse across the community. 

Discraft Buzzz OS

Speed 5 • Glide 4 • Turn 0 • Fade 3

Buzzz OSA beefed-up version of the legendary Buzzz midrange. Perfect for windy approaches or sidearm throws—you can count on it to hyzer predictably every time.

Discmania P3x

Speed 3 • Glide 2 • Turn 0 • Fade 3

P3xThis stable putter doubles as a terrific headwind approach disc. Solid feel, reliable hyzer finish, and great forehand utility.

Top Discs for Tailwinds

Innova Daedalus

Speed 13 • Glide 6 • Turn –4 • Fade 2

Need to ride that tailwind and just crush? The Daedalus delivers massive turnover and glide—especially fun for hyzer flips or big turnover drives on open fairways.

Discraft Heat

Speed 9 • Glide 6 • Turn –3 • Fade 1

HeatThis understable fairway driver grabs tailwinds and extends your flight farther than you’d expect. Great for rollers and tight, flowing throws.

Latitude 64 Pearl

Speed 4 • Glide 6 • Turn –4 • Fade 1

PearlA glidey understable midrange that flies straight and long in tailwinds—perfect for newer players figuring out understable control. Great for hyzer flips and gentle turnovers.

Dynamic Discs Gavel

Speed 3 • Glide 5 • Turn –2 • Fade 0.5

GavelAn understable putter with glide to spare—ideal for tailwind putts and approaches that need a gentle carry before dropping in.

Helpful Wind Insights

How Wind Changes Disc Flight

Headwinds make discs act more understable by adding effective speed; tailwinds reduce lift and make them fly more overstable. 

Headwind Tips

  • Use overstable discs with good fade to resist turnover.
  • Choose faster molds for increased momentum against the wind.
  • Release flat or on slight hyzer to keep the wind off the disc’s bottom plate.

Tailwind Tips

  • Go understable or weaker for flip and glide with the wind.
  • Drop disc speed—tailwinds make flight feel slower.
  • Release slightly nose down to avoid early float or flip-outs.

Final Thoughts

Windy days are like a different sport—but also an opportunity to learn and adapt. Put the right discs in your bag and they’ll do half the work for you. Against a howling headwind? Pull out your Firebird or Stiletto. Riding with a tailwind? Let that Pearl or Daedalus spread its wings.

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Best Roller Discs (2025)

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Adding a roller to your disc golf game can open up new shot shapes and help you navigate tricky course conditions. Whether you’re dealing with a low ceiling, tight fairway, or just want to squeeze out some extra distance, a roller shot is a reliable tool when thrown with the right disc.

In this guide, I’ll walk you through what makes a good roller disc, when to use one, and share my top picks for 2025. Each disc listed is a solid option for players looking to develop their roller game—especially if you’re learning how to control understable drivers.

What Makes a Good Roller Disc?

When throwing a roller, you want a disc that’s both fast and understable. That combination helps the disc turn over quickly and hit the ground at the right angle to start rolling. Look for:

  • High turn rating (e.g., -3 or lower)
  • Moderate to high speed (7–9)
  • Neutral to minimal fade

Lightweight versions of these discs can also help with getting a quick flip and smoother roll, especially if you have a slower arm speed.

Best Situations for Throwing a Roller

There are a few ideal conditions where a roller can outperform an air shot:

  • Low ceilings – When branches prevent a full flight path
  • Need for extra distance – Especially on dry, hard-packed fairways
  • Tight gaps – When you can’t comfortably swing wide left or right

However, rollers don’t work well in rough terrain. If the ground is rocky, root-filled, or uneven, consider another shot.

Top Roller Discs in 2025

Innova Roadrunner – Speed: 9 | Glide: 5 | Turn: -4 | Fade: 1

RoadrunnerThe Innova Roadrunner has long been a favorite for rollers. It flips quickly, hits the ground clean, and keeps rolling. It’s also a go-to choice for hyzer flips and turnover shots, making it versatile even beyond roller duty.

Dynamic Discs Witness – Speed: 8 | Glide: 6 | Turn: -3 | Fade: 1

WitnessIf you’re looking for a control driver with a lot of glide and turn, the Witness delivers. It’s especially beginner-friendly and doubles as a great option for anhyzers and hyzer flips. As a roller disc, it gets on edge easily and holds a clean line.

Infinite Discs Sphinx – Speed: 9 | Glide: 6 | Turn: -3 | Fade: 1

The Sphinx is one of the most popular understable drivers in Infinite’s lineup. It’s an excellent roller disc for intermediate players, offering consistent turnover and easy distance on flat or slightly downhill shots.

Latitude 64 Diamond – Speed: 8 | Glide: 6 | Turn: -3 | Fade: 1

DiamondThe Diamond is a standout lightweight option, great for players with slower arm speeds. It excels at rollers right out of the box, and it also performs well for hyzer flips and controlled anhyzers.

Prodigy F7 – Speed: 7 | Glide: 5 | Turn: -3 | Fade: 1

F7The F7 is an excellent Prodigy fairway driver with plenty of turn and glide. It’s a dependable choice for rollers, especially on wooded courses where placement matters. Newer players will also find it easy to control.

Westside Underworld – Speed: 7 | Glide: 6 | Turn: -3 | Fade: 1

UnderworldWith its comfortable rim and flippy flight, the Underworld is a fan favorite for rollers, especially for those newer to the game. It flips up easily and stays down for long rolls, even on lower-power throws.

How to Throw a Roller

To throw a backhand roller (for a right-handed player), release the disc on an anhyzer angle with enough speed to get it to turn and hit the ground edge-first. Once it lands, the disc should continue to roll forward, eventually curling off to the right as it slows.

Forehand rollers work similarly, but require a different angle and typically roll in the opposite direction. Learning both can give you more flexibility on the course.

Final Thoughts

Roller shots take practice, but with the right disc and timing, they can be game-changers—especially on courses with tight gaps or low ceilings. Whether you’re looking to try rollers for the first time or want to fine-tune your selection, the discs above are proven options worth adding to your bag.

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What Discs Are Legal & Illegal In Disc Golf?

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Disc golf is meant to be accessible and fun for everyone. If you’re playing casually—whether it’s at the park with friends or in your backyard—there’s no restriction on what kind of discs you can use. But when you step into competitive play, things change a bit. The Professional Disc Golf Association (PDGA) has specific rules about what makes a disc legal for sanctioned events.

Are There Banned Discs in Disc Golf?

For recreational play, any disc is fair game. But for PDGA-sanctioned tournaments, discs must meet certain criteria. Most importantly, the disc must not be significantly modified after manufacturing in a way that changes its flight characteristics.

Here are the most common reasons a disc might be considered illegal in competition:

  • Heavily sanded or reshaped edges that change aerodynamics
  • Excessive coatings or substances added to the disc
  • Lack of a clear identifying mark on the bottom of the disc
  • Added visual aids (e.g. LEDs, chalk, paint) used outside of approved night or snow play

If your disc gets scratched or dinged during play, it’s okay to lightly sand it to smooth it out. But anything more than that can be considered an illegal alteration.

What Makes a Disc PDGA-Approved?

Professional Disc Golf Association (PDGA) approved as Associate Member of WFDF | WFDFIn competitive play, only PDGA-approved discs are allowed. Manufacturers must submit their molds to the PDGA and pay a certification fee. If the disc passes testing, it becomes approved for sanctioned tournaments.

You can usually tell if a disc is legal by checking for a “PDGA Approved” stamp on the disc or by referencing the official PDGA Approved Disc List.

These rules aren’t just about fairness—they also preserve the standard shape and feel of discs across brands. If you’re shopping for discs, especially for tournament use, stick to reputable brands listed in our disc category pages.

Can You Fix a Damaged Disc?

Is it possible to repair this? : r/discgolf

Yes—but only with light repairs that don’t change the disc’s flight significantly. Here are a few PDGA-friendly ways to restore a disc:

1. Use Heat to Reshape

If your disc is warped, you can leave it in the sun, submerge it in hot (not boiling) water, or press it flat under something heavy to help it return to shape.

2. Lightly Sand the Edges

If your disc has minor nicks or sharp spots, a gentle sanding with fine-grit sandpaper is allowed. Avoid reshaping or sharpening the edges—it must remain true to its original design.

3. Try a Nail File

A standard nail file can help clean up burrs or rough plastic. This is especially useful if the disc has hit pavement or trees. Keep the fix minimal—just enough to make the edge smooth again.

Should Casual Players Worry About This?

Not really. If you’re just out for fun, no one is checking whether your disc is PDGA-approved. But if you’re planning to join a league, C-tier, or local tournament, it’s smart to make sure your discs are legal.

You’ll find a wide range of putters, midranges, distance drivers, and fairway drivers that are all PDGA-approved in our store.

Final Thoughts

Understanding what makes a disc legal is part of growing as a disc golfer. Most of the time, it’s common sense: don’t drastically change your discs, don’t play with sharp edges, and always mark your discs.

When in doubt, stick to discs from known brands and check the PDGA approval list. That way, you can play confidently—whether you’re out on the weekend or stepping up to your first sanctioned event.

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9 Disc Golf Practice Drills To Improve Your Putting

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If you want to lower your scores in disc golf, there’s one skill that gives the biggest return on your practice time: putting. Strong putting saves strokes and builds confidence on the course.

The good news is that putting practice doesn’t require much space. With a few putters and a disc golf basket, you can work on your game in the backyard, garage, or even indoors. Here are nine proven practice drills to sharpen your putting.

Disc Golf Putting: Common Issues & How To Improve | Release Point - The UDisc Blog

1. Overload Drill

Start at a comfortable distance and putt twice. If you make both, step back and throw four putts. Keep stepping back and increasing the number of putts by two. If you miss, step forward one spot but still increase the number of putts.

Variation: Change the increase to one or three putts at each spot, or allow yourself to move back after making most of your putts instead of all.

2. Five’s Drill

Putt five times from one distance. If you make all five, step back. If you miss, step forward. Repeat from each new position.

Variation: Adjust the number of putts per position, anywhere from two to twenty. Five or ten is a good balance.

3. 50/50 Drill

Putt twice from your starting distance. If you make at least one, step back. If you miss both, stay put and repeat.

Variation: Try four or six putts at each distance, only moving back if you make half or more.

4. The Line Drill

Putt once from a starting point. If you make it, step back. If you miss, step forward.

Variation: Move back two steps instead of one, or stay in place until you hit the putt before moving forward.

5. Pure Random Drill

Pick a random spot around the basket and putt twice. If you make at least one, move to another random location.

Variation: Change your putting style at each location—spin, push, straddle, turbo, or whatever you want to practice.

6. Around the World Drill

Putt once, then step to the side and slightly back. Keep circling the basket in this pattern. If you miss, stay put until you make it.

Variation: Putt twice at each position. If you make both, step back and to the side. If you miss one, only move sideways. Miss both and move forward one step.

7. Push Your Luck Drill

Putt once from your starting spot. If you make it, step back. Keep moving back until you miss, then return to your starting distance.

Variation: Try two putts per spot, only moving back if you make both. If you miss any, restart.

8. Putt Horse Drill

Play a disc golf version of basketball’s HORSE. One player picks a spot and putts. If they make it, everyone else has to putt from the same spot. Miss and you get a letter. Spell out “HORSE” to be eliminated.

Variation: Use a shorter word like “PIG” for a quick game, or a longer word like “ELEPHANT” for a challenge. Add rules where everyone must use the same putting style.

9. The Obstacle Drill

Putt from behind an obstacle like a tree or bush. If you make at least one of your two putts, move farther from the obstacle and try again. If you miss both, stay at the same spot until you make one.

Variation: Practice two different shot angles from behind the obstacle, like straddling left and then right.

Final Thoughts

Practicing these drills regularly will build muscle memory, accuracy, and confidence inside the circle. If you don’t already have a basket, you can check out our practice basket selection. A reliable set of putters also makes a big difference—having multiples of the same mold lets you get more reps without chasing discs.

Whether you practice in your yard or living room, focused putting drills will translate directly to lower scores on the course.

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Best Disc Golf Discs For Lefties (2025)

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Short answer: left-handers don’t need special molds—discs are round. What changes is the shape of your shot. A LHBH (left-hand backhand) naturally drifts and finishes to the right, while a RHBH finishes left. So the best “lefty discs” are really the molds that give you easy turn, workable glide, and predictable finishes for those mirrored lines.

Below are my favorite, proven discs for left-handed players in 2025. I’ve tossed these, compared notes with other lefties, and focused on options that are actually easy to bag.

Quick List

Putters for Lefties

Discmania D-Line Flex 2 P2

P2D-Line Flex 2Why lefties like it: point-and-shoot stability with a gentle, reliable finish on approaches. Great in wind, grippy in bad weather, and money inside the circle.

  • Flight: 2 | 3 | 0 | 1 (stable)
  • Profile: beadless, medium-flex D-Line Flex 2
  • Use it for: straight putts, headwind putts, firm approach hyzers that finish right on LHBH

Discmania P1X

P1xBeaded, super-straight putter with that comfy round nose feel. It tracks dead straight on spin putts and stays on line for touchy approaches. It’s currently out of production; grab one when you see it.

  • Flight: 2 | 3 | 0 | 1
  • Profile: beaded, straight flyer
  • Use it for: laser putts and flat, minimal-fade approaches

Midranges for Lefties

Discraft Buzzz

BuzzzThe all-time neutral mid. Holds whatever line you put on it—straight, hyzer, or anhyzer—and finishes gently. Perfect for building confidence in mirrored lefty fairways.

  • Flight: 5 | 4 | −1 | 1 (stable)
  • Use it for: dead-straight LHBH lasers or slight drifting turnovers

Discraft Meteor

MeteorUnderstable mid with effortless flip and tons of glide. For lefties, it stands up, turns, and goes—awesome in the woods and for shaping soft drifting lines to the right (LHBH).

  • Flight: 5 | 5 | −3 | 1 (understable)
  • Use it for: hyzer-flips, controlled turnovers, late-turn gap hitting

Discmania Method

MethodEXO HardWorkhorse overstable mid that still carries. It’ll hold a hyzer and finish strong to the right on LHBH, or power forehand without wobble.

  • Flight: 5 | 5 | 0 | 3 (overstable)
  • Use it for: wind, forced hyzers, dependable fades and forehands

Fairway & Easy Distance for Lefties

Westside Hatchet

HatchetUnderstable fairway that makes hyzer-flip distance easy for slower to average arms. Smooth turn, minimal fade—great “get-going” driver for lefties.

  • Flight: 9 | 6 | −2 | 1 (understable)
  • Use it for: effortless hyzer-flips, turnover placement shots, rollers (for advanced arms)

Innova DX Leopard

LeopardDXClassic straight fairway with easy turn. If you’re building form as a lefty, a DX Leopard teaches angle control fast—and it’s budget-friendly.

  • Flight: 6 | 5 | −2 | 1 (understable)
  • Use it for: hyzer-flips, gentle turnovers, beginner rollers

Westside Underworld

UnderworldLow-effort turn with huge glide. For LHBH, it flips, rides right, and lands soft. One of the easiest discs to shape creative lines with.

  • Flight: 7 | 6 | −3 | 1 (understable)
  • Use it for: touch turnovers, tunnel shots, teaching flip timing

Legacy Icon Patriot

PatriotIconStraight-to-turning fairway that covers a lot of lines. In Icon plastic it feels premium and stays workable—money for lefty woods golf.

  • Flight: 7 | 5 | −2 | 1 (understable/neutral)
  • Use it for: straight woods drives, late-turn line hits

Discmania Instinct

InstinctStable fairway with a confident, late fade. Great for LHBH shots that need to hold straight and finish right, and a trustworthy forehand for newer FH throwers.

  • Flight: 7 | 5 | 0 | 2 (stable)
  • Use it for: light headwinds, straight-then-fade placement, forehand fairways

Lefty Flight Cheat Sheet

  • LHBH mirror: your stock fade finishes to the right (opposite a right-hand backhand).
  • Easy mode for lines: understable fairways (Leopard, Underworld, Hatchet) teach hyzer-flip timing fast.
  • Balance your mids: pair a neutral mid (Buzzz) with an understable (Meteor) and an overstable (Method).
  • Weights & plastics: lighter & grippier plastics flip easier; premium holds stability longer.

Building a Lefty-Friendly Starter Bag

  • Putter: P2 (stable approaches + putting)
  • Mids: Buzzz (neutral), Meteor (turnovers), Method (wind & hyzer)
  • Fairways: Leopard (flip/learn), Underworld or Hatchet (glidey distance), Instinct (wind/control)

Tip: If you’re brand new, a pre-built set is an easy win—see our disc golf sets and build from there, or browse by brand: Innova, all brands.

FAQs for Left-Handed Players (2025)

Do lefties need different discs?

Nope. The same molds work for everyone—the angles (hyzer, flat, anhyzer) and your dominant hand determine the shape.

What’s the best first driver for a lefty?

Something understable with glide—DX Leopard, Underworld, or Hatchet. They flip easily and teach great habits.

Forehand as a lefty—what should I bag?

Start with straighter, torque-friendly fairways like the Instinct (or a stable mid) before jumping to very overstable drivers.

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Can You Play Disc Golf With a Regular Frisbee?

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Almost everyone has tossed a frisbee at some point. They’re a backyard staple, easy to throw, and often found tucked away in a closet or garage. But what happens if you bring that same frisbee to a disc golf course? Can you actually play disc golf with it? The short answer is yes — but it comes with some tradeoffs.

Frisbees vs. Disc Golf Discs

While a frisbee is technically a “disc,” it’s not designed with disc golf in mind. Modern disc golf discs are built to fly faster, farther, and more accurately than a standard catch frisbee. Here’s a breakdown of the main differences:

Shape

  • Frisbees: Rounded edges with a deep rim, making them floaty and easy to catch.
  • Disc Golf Discs: Sharper, more aerodynamic rims that cut through the air for distance and control.

Size

  • Frisbees: Larger diameter, thinner plastic, and lightweight feel.
  • Disc Golf Discs: Smaller, compact, and heavier — designed for precision throws.

Speed & Flight

Why Play Disc Golf With a Frisbee?

Even with those disadvantages, there are a few good reasons you might try a frisbee round:

Testing the Game

If you’re brand new to disc golf and don’t want to buy discs yet, a frisbee can be a fun way to sample the game. Once you’re ready, a budget-friendly starter set will make a huge difference in your experience.

Adding a Challenge

Playing with a frisbee limits your distance and accuracy, which makes the course harder. Some players do this intentionally as a fun challenge or training tool.

Going Old-School

Disc golf actually began with frisbees before specialized molds were introduced. Using one today is a throwback to the sport’s roots.

Tips for Playing Disc Golf With a Frisbee

If you’re going to give it a shot, here are a few tips to make your round smoother:

  • Don’t worry about others: Most players won’t care what you’re throwing.
  • Throw with less power: Frisbees can’t handle the same speed as golf discs and will turn over if thrown too hard.
  • Plan for extra glide: Frisbees float more, which can send them sailing past your target.
  • Expect less accuracy: Unlike stable disc golf molds, a frisbee tends to wobble and drift.
  • Mind the wind: Frisbees get pushed around easily. Keep your throws lower and flatter.
  • Use hyzer: Releasing on a hyzer angle often produces the straightest flight with a frisbee.

Final Thoughts

Yes, you can play disc golf with a regular frisbee. It won’t replace a true disc golf disc, but it’s a fun way to try the game, mix up a casual round, or appreciate the sport’s origins. If you enjoy it and want to take the next step, upgrading to a set of disc golf starter discs will quickly improve your distance, control, and overall experience on the course.

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Best Disc Golf Drivers For Beginners

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Just getting into disc golf and wondering which driver to throw? I’ve been there. Picking the wrong disc early on can be frustrating—but when you grab something designed for beginners, it makes a big difference right away.

I’ve tested a bunch of discs, talked with other players, and paid attention to what beginners actually enjoy throwing. Below are my top picks for the best beginner-friendly drivers in disc golf.

Top Beginner Disc Golf Drivers

These discs all share a few key traits: they’re understable, have plenty of glide, and don’t require a fast arm to fly well. That’s exactly what you want when you’re learning the game.

Innova Leopard – 6 / 5 / -2 / 1

LeopardThe Leopard is one of the most recommended starter discs out there, and for good reason. It’s easy to throw straight, doesn’t fade too hard, and glides like crazy. You’ll find it in many starter sets—but it’s not just for beginners. I still use it for turnovers and finesse shots. Solid pick for any new player.

Discraft Heat – 9 / 6 / -3 / 1

HeatThe Heat brings more speed than the Leopard but still flips up nice and easy. It’s super glidey and perfect if you’re trying to stretch out your drives without needing a huge arm. Just be sure to grab it in a lighter weight for easier control.

Dynamic Discs Witness – 8 / 6 / -3 / 1

WitnessThis one’s sneaky good. The Witness is another great fairway driver with a ton of turn and not much fade. Great for hyzer flips, easy distance, and staying in the fairway. If you like the feel of Dynamic Discs plastics, this is a top-tier beginner choice.

Latitude 64 Maul – 7 / 7 / -2 / 1

MaulThe Maul is one of the glide-iest discs on this list. That makes it super forgiving and great for long, straight shots—especially in the woods. It flips up reliably, holds a line, and doesn’t bite at the end. Great first driver if you want to feel like you’re getting some distance right away.

Prodigy F7 – 7 / 5 / -3 / 1

F7Prodigy nailed it with the F7. It’s very understable and floats forever if you put a clean release on it. New players can get great distance with very little effort. You’ll want to keep it in the bag even as you improve for rollers or hyzer flips.

MVP Relay – 6 / 5 / -3 / 1

RelayThe Relay is MVP’s beginner-friendly fairway driver, and it does its job well. It flips up, holds a straight flight, and finishes soft. If you like the feel of GYRO tech and a smaller rim, this one is easy to grip and easy to love.

My Assumptions When Choosing These Discs

Here’s how I approached this list:

  • Assumed beginner players throw primarily backhand
  • Assumed slower arm speeds (which is normal at first!)
  • Assumed players are looking for max distance with less effort

If you’ve got a strong sports background or already have great arm speed, you might be able to handle more stable discs—but most new players will benefit from these picks.

What Makes a Driver Beginner-Friendly?

There are two big things I look for:

  • Understable flight: Look for a turn rating of -2 or more. These discs “flip up” more easily and don’t fight your throw.
  • High glide: More glide means more air time and more distance, even with slower throws.

Pair that with a slower speed rating (6–9), and you’ve got a disc that’s easier to control and fun to throw.

Best Disc Weight for Beginners

If you’re just starting out, I recommend staying under 165g—especially for younger players or anyone without much throwing experience. Lighter discs are easier to get up to speed and go farther for most new players.

Once you build up form and arm speed, you can experiment with heavier discs. But when in doubt, go lighter to start. Even seasoned players keep a few lightweight discs in the bag for finesse shots.

What Happens As You Improve?

As your technique and strength improve, these beginner discs may start to flip too much or turn into unintended rollers. That’s normal. But don’t ditch them—they still have a role:

  • Hyzer flips
  • Turnovers and finesse shots
  • Rollers

Eventually you’ll start adding more stable discs, but these beginner drivers will still earn their spot in your lineup.

Final Thoughts

If you’re just getting started in disc golf, give yourself the best chance to enjoy the game—use discs that help, not hurt. I’ve seen a lot of beginners struggle with overstable, max-weight drivers that they bought without knowing better. Don’t fall into that trap.

Stick with understable, glidey fairway drivers in lighter weights. That combo is your best friend for learning clean form and getting easy distance. Grab one or two from the list above, hit your local course, and start slinging!

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Quick Guide : The Flex Shot

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If you’re an intermediate or advanced disc golfer looking to expand your shot selection, learning the flex shot can make a big difference. It’s a versatile throw that helps with shaping lines and even adding distance when executed correctly. Beginners may want to wait before focusing on this shot, but it’s still useful to understand how it works.

What Is a Flex Shot?

The disc golf flex shot is thrown by releasing an overstable disc on an anhyzer angle. The disc turns out of your hand, then “flexes” back as its stability kicks in. For a right-handed backhand thrower, the disc will first drift right before working back left.

Some players call this the “anhyzer flex shot,” but most simply use “flex shot.”

How to Throw It

  • Choose an overstable driver or fairway.
  • Release on an anhyzer angle so the disc turns out of your hand before fighting back.
  • Keep the nose down to prevent stalling or early drops.
  • Adjust the height—higher throws allow more distance and fade, while lower throws give tighter lines.
  • Trust the disc’s stability to bring it back.

Tips for a Successful Flex Shot

  • Pick a disc with medium to high fade for a stronger finish. For example, the Infinite Discs Emperor or Innova Destroyer are common flex shot choices.
  • Generate plenty of snap and power so the disc carries before fading back.
  • Avoid too much anhyzer, which can cause cut rolls.
  • Devote field practice sessions specifically to dialing in this throw.

When to Use the Flex Shot

Shot Shaping

The flex shot is perfect when you need to bend around multiple obstacles—turning one way early, then fading back. Players who often face wooded fairways will benefit from having this shot in the bag.

Extra Distance

Adding a slight anhyzer release to an overstable driver can keep it in the air longer than a flat release. This gives you added carry before the disc’s fade brings it back.

Flex Shot vs. S-Shot

Many players confuse the flex shot with the S-shot, but there’s an important difference:

  • Flex Shot: Overstable disc released on an anhyzer angle. More advanced, consistent, and reliable once mastered.
  • S-Shot: Understable disc released flat. Easier for beginners, a simple way to add distance, but less predictable.

The two shots often look the same from above, both carving an “S” shape in the air, but the mechanics and discs used are different.

Final Thoughts

The flex shot isn’t the easiest throw to learn, but it’s worth the effort if you want to expand your game. It helps in wooded courses, provides new shot shapes, and can even add distance to your drives. Take the time to practice, and you’ll soon find yourself reaching for it with confidence.

Looking for discs to start practicing flex shots? Check out our selection of distance drivers and fairway drivers that can handle the stability required for this shot.

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How To Become A Professional Disc Golfer

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Every disc golfer has probably dreamed—at least once—of going pro. Turning a passion into a profession is exciting, but it takes more than just talent and love for the game. If you’re serious about joining the ranks of sponsored touring pros, here are some practical, honest tips to help you move in that direction.

Practice Like a Professional

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The biggest difference between casual and professional players? Intentional practice.

Playing rounds with your friends is fun—and yes, it helps—but it’s not the same as targeted training. To truly elevate your game, focus your efforts on individual skill areas:

  • Putting: Build a repeatable routine and practice from inside and outside the circle.
  • Driving: Work on accuracy, distance, and angle control—especially on different release angles like hyzer, anhyzer, and flat.
  • Scrambling: Set up awkward lies and learn how to save par under pressure.
  • Approach shots: Practice controlled upshots with your favorite approach discs.

A dedicated practice routine is essential. Track your progress and push for small improvements each week.

Train Like an Athlete

Disc golf at the professional level is physically demanding. Courses are long. Rounds can stretch over multiple days. Elevation, wind, and weather all play a role. That’s why building a strength and conditioning routine matters.

You don’t need to become a bodybuilder. Focus on:

  • Core strength for balance and rotational power.
  • Mobility and flexibility for smoother form and reduced injury risk.
  • Cardio and stamina for long rounds and multi-day tournaments.

Pro tip: Avery Jenkins has a solid training breakdown that covers disc golf-specific exercises.

Know the PDGA Rules—Inside and Out

Playing well is important. But knowing the rules is just as critical—especially in tournament settings.

Here’s why:

  • Understanding the PDGA rulebook helps you avoid unnecessary penalty strokes (e.g., foot faults, time violations, miscalculated scorecards).
  • Knowing the rules allows you to advocate for yourself and others on the card when infractions occur.

If you’re trying to make the jump to pro, be a student of the game. Read the rulebook and keep up with annual rule changes.

Find a Coach or Mentor

You can only get so far by analyzing your own form. A good coach—or even just a higher-rated local player—can identify weaknesses in your game that you may not notice.

Consider:

  • Attending a clinic taught by a sponsored pro
  • Asking an experienced local player to watch your form or film a round
  • Finding a certified disc golf coach (some offer online lessons too)

Even one coaching session can save you months of trial and error.

Start Playing Tournaments—Then Hit the Road

If you’re not playing in tournaments yet, now’s the time. Search for local C-Tiers on DiscGolfScene.com and get started.

Once you’re comfortable competing, consider traveling to A-Tiers, PDGA Silver events, or even Pro Tour Qualifiers. Going on tour without a sponsor can be intimidating—but it’s how many current touring pros got started.

Tournament play will:

  • Expose you to tougher courses and stronger competition
  • Help you build your PDGA rating and tournament resume
  • Put you on the radar for sponsors, media, and other players

Even if you don’t win right away, the experience and exposure are invaluable.

Market Yourself

Playing well is key—but being marketable can open doors faster. Disc manufacturers and brands want players who not only perform, but also promote their gear and represent the sport professionally.

Here are a few ways to build your brand:

  • Create a YouTube channel documenting your tournament rounds or practice sessions
  • Start a disc golf Instagram or TikTok focused on tips, reviews, or vlogs
  • Collaborate with smaller brands to build experience with partnerships

Brands like Discraft, Innova, and Doomsday Discs often look for more than just PDGA ratings—they want players who help grow their visibility.

Final Thoughts

Going pro in disc golf takes time, discipline, and a real love for the grind. Every touring player started as a beginner. What separates those who make it from those who don’t is consistent effort and smart preparation.

If you build the right routines, play the right events, and promote yourself professionally, you’ll put yourself in a great position to take that next step.

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