Posted on

How To Throw Disc Golf?

No ratings yet.

With over 6000 courses, 75% of all disc golf courses globally come from the United States. Still, there are those wondering: how to throw disc golf? This is a common question most beginners ask after encountering disc golf for the first time. Although this may sound easy, this activity requires certain steps. But, if you are familiar with playing frisbee, this might be easy to learn.

Generally, throwing disc golf varies into two different methods: backhand and forehand throwing, wherein backhand is considered the most popular method people use. So to further explain these two methods and other information about disc golf, consider reading this article.

What Is Disc Golf?

Disc golf is played similarly to traditional golf. However, a golf disc is used instead of a ball and clubs. The sport was formally established in the 1970s, and like golf, the goal is to get through each hole using as few strokes, or in disc golf, throws, as possible.

Disc golf is your best option if you’re looking for a sport to learn, share, and play for the rest of your life. It’s a fun way to get in shape, burn calories, and challenge your mind and body without breaking the bank. Practicing throws and overcoming challenges are great ways to hone your focus. Players with less physical fitness can enter the game and work up to the appropriate pace.

Parts Of A Disc Golf

Despite the simplicity of a flying disc, a great deal of planning and research goes into the construction of each mold. Discs are more than just round plastic pieces flying through the air. Golf discs are formed with particular aerodynamic properties and features in mind. With that, below are the main parts of a golf disc.

  • Shoulder
  • Upper Flight Plate
  • Bottom Flight Plate
  • Lower Rim Profile
  • Upper Rim Profile
  • Rim Wall
  • Rim Bottom

Disc Golf Throwing Methods

Backhand Throwing

backhandAnswering how to throw disc golf, the backhand throw is the most popular method. Stand sideways to the target for the first step and place your weight on your back foot. In that way, you can keep the direction of the disc in a straight line. For the second step, you grip the disc with your thumb on top while underneath are your fingers.

After that, hold your arm straight, then pull it behind you. The next procedure is holding the disc flatly. With this, you can increase your throw’s distance. For the fifth step, swing your arm forward and release it. Transfer your weight to your front foot as you throw during the release from your back foot. Lastly, after the throw, allow your arm to swing.

Forehand Throwing

Tuesday Tips: Building A Bag [Forehand Discs – Pt. 5] - Ultiworld Disc Golf

If the first method is throwing a backhand, the other one on how to throw disc golf will be the forehand throw. Compared to backhand throw, forehand throw only consists of four simple steps. So the first thing you should do when throwing a forehand is simply grip the disc between your thumb and middle finger. Next, stand sideways with your feet shoulder-width apart from the target.

Then, flatly hold the disc while pulling your arm away from the target. Make sure to keep your wrist horizontal because this can help your disc to keep flying straight. And for the last step, with your wrist and forearm, flick it forward and then release the disc.

Different Types Of Disc Golf

Distance Drivers

First, on the type list, you have distance drivers, the most common type among disc golfers. These drivers are suitable for max distance and range of a certain course. Distance drivers are known to be normally flat on the top and have wider rims. With its thin and sharp edges feature, you will need a lot of strength and speed just to throw it for a full flight.

For instance, if you reach the required speed with a single throw, these drivers can easily fly between 400 to 500 feet or even more. Thus, to throw distance drivers, remember to train your arm speed and disc control diligently.

Midrange Discs

As the name suggests, mid-range discs are the most convenient among other disc types since they are in the middle type. These are the disc golfs you can use, suitable for almost any situation on the course. Moreover, mid-range discs are also bulkier in look compared to drivers. 

As a result, mid-range discs can only zoom at long distances, much less than others. Generally, these discs can provide better consistency if you need more tact other than distance.

Fairway/Control Drivers

Fairway/control drivers are known for being accurate and consistent in the long range. Aside from that, these drivers are easy to control and throw compared to long-distance drivers. A fairway/control driver would best represent a balanced disc gold between accuracy and distance. 


Unlike other disc golf types, putters are usually much bulkier, making them less aerodynamic. Meaning, putters are not generally designed for long drives. Instead, these can be used strategically to increase distance during practice. In addition, you can also use putters for various shots like short and long putts, short drives, and approach shots.

Best Disc Golf

With its continuous popularity, disc golf is now accessible globally. Ranging from numerous designs, brands, styles, colors, and forms. Regardless, each disc golf has its perks and uniqueness. Below are some of the best disc golfs accessible in the market that could match your needs and preferences.

Complete Your Outdoor Activities With Disc Golf!

The satisfaction of sinking a long putt and the disappointment of smacking a tree midway down the fairway are both present in disc golf. And anyone can play rounds for free in public parks if they know how to throw disc golf. Indeed, disc golf is a fitness activity that can be enjoyed and played by people of varying ages, gender identities, and socioeconomic backgrounds.

Review This Disc